Principal, Transformational Leadership Coach, PCC, CPCC, MBA

Liz’s 20-year work experience crosses public relations, strategy, event planning, internet marketing, and entrepreneurship. She has coached established and emerging leaders and facilitated workshops in a broad range of organizations including Marsh McLennan, JP Morgan, Novo Nordisk, Google, RSA, Bank of America, Goodmans LLP, Lole, Hub Insurance, and Johnson & Johnson across various industries including Financial Services, Pharmaceutical, Legal, Technology, and Non-profit.

Prior to coaching, Liz co-founded Afterglow Health & Fitness, ranked Best Yoga Studio, by BlogTo, and co-hosted The Afterglow Podcast, recognized by Toronto Life as one of “Five Toronto-made Wellness Shows to Add to your Queue." Through the podcast, she has hosted important and timely conversations with some of Canada's most notable female leaders including Samantha Nutt, Measha Brueggergosman, Andrea Menard, Erica Ehm, Perdita Felicien, and MLA Audrey Gordon on diversity, equality, sustainability, and personal growth and leadership.

She is accredited by the Co-Active Training Institute (CPCC) and the International Coach Federation (PCC). She is certified in the EQi 2.0 and Stregthscope assessment tools and holds additional certifications in Positive Psychology (Berkeley University, Positive Intelligence), Self-compassion (Kristen Neff), Embodied Coaching (Strozzi Institute, Embodiment Unlimited), and Adult Developmental Coaching (Growth-Edge Coaching). Liz received her MBA from McGill University and a BA from Western University. She is also a 200-hour yoga and mindfulness teacher.

When not coaching, you can find Liz with her 4 kids, 2 pooches or hanging out along the inspiring waters of the Lake Ontario.